Brian mac 30 to 250

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Split run times

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How athletes can improve their performance KLAS Interview 2

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100 metres Training

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Level 2 Course R — Athletics Coach

Posted In: Sprints. After some time off ive recently started training for m again.

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In training on wednesday I did a split run session;. I know that predictions are difficult due to the endless variables involved but, based on this session, what do you estimate I could run for m roughly?

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  • I think a more realistic predictor for your time would be doing 30secs and then add your m times together. I did this recently and ran Thank you all for your input.

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    Im not in the best of shape at the moment so was expecting something around the 51 area. The reason behind doing a m rather than m is that I wanted to do SE2 work longer than m for a bit more lactic tolerance. I actually did the session that you mentioned yesterday with the exact same recovery and came out with a Hey, After some time off ive recently started training for m again.


    In training on wednesday I did a split run session; m Mike Young on August 19, at am I'd say 51 high Can i ask why you did a after your and not a ? When you enter That's pretty close to what you did. Viewing 11 posts - 1 through 11 of 11 total. You must be logged in to reply to this topic. Log In.